![]() ![]() "They’re tiny signals that make that inner voice say, 'There’s definitely something off.'" "Red flags represent the early warnings of unhealthy traits that could potentially be damaging to the person or people involved in the relationship," says Adams. Some red flags can vary from person to person, but a blanket understanding of what they are can be helpful if or when they crop up in your love life. Sanchez, PhD is a professor and chair in the department of psychology at Rutgers University. Tamekis Williams, LCSW, CCTP is a licensed clinical social worker, the founder of Real Life Solutions in Douglasville, Georgia, and the author of Consciously Choosing Me: A Therapy Companion Workbook and Journal.ĭiana T. Marshall, PhD is a professor and director of graduate studies in the Department of Psychology at Pennsylvania State University, and the director of the Relationships and Stress Lab. Rachel Wright, MA, LMFT, is a psychotherapist and founder of Shame Free Therapy based in New York.Īmy D. Lillian Glass, PhD, is a communication expert and the author of He Says, She Says: Closing the Communications Gap Between the Sexes. Jane Greer, PhD, is a New York-based marriage and relationship therapist and author of What About Me? Stop Selfishness From Ruining Your Relationship.ĭr. Terri Orbuch, PhD, is a professor at the University of Michigan’s Institute for Social Research and author of 5 Simple Steps to Take Your Marriage From Good to Great.ĭr. R ebekah Montgomery, PhD, is a clinical psychologist with a private practice in Washington D.C. These don't always necessarily mean that a relationship is doomed-but just recognizing these flags is the first step to repairing your relationship before the issues escalate.Īhead, discover the signs experts say most commonly indicate your 'ship is heading for some rough waters, exactly how to address red flags as they emerge, and how to know when it's time to cut and run so you can save yourself some heartache.Ĭallisto Adams, PhD, is the founder of and a dating and relationship expert and coach. "It saves you time, tears, and experiences that won’t feel good when you look back at them," she adds.Īnd then, there are the red flags like constant miscommunication, jealousy, or your partner taking you for granted. She says being cautious (not paranoid), and trusting your gut feeling and instincts is key to spotting a red flag. Abusive and controlling behavior is a red flag in any relationship structure, says Callisto Adams, PhD, dating and relationship expert and coach and founder of. Basically, much like green flags, red flags can be personal.īut there are some red flags that should never be ignored. ![]() Maybe it's even a red flag if your partner hates cats, or struggles a bit with their work-life balance. is horrible at texting back on time, whereas that might be NBD for someone else. For one person, it might be a huge red flag if their S.O. By treating her kindly and staying true to yourself, you can end the relationship on a positive note and set the stage for a healthier future apart.To different people-and within the contexts of different relationships-different quirks, compatibility issues, and mishaps can be relationship red flags. Being wishy-washy or sending mixed messages will only make things more confusing and painful.īreaking up is never easy, but remember to be gentle and respectful when you’re having that tough conversation. Stick to your guns: Once you’ve made up your mind, stay firm in your decision.It’ll help both of you get some closure and process the breakup more effectively. Let her speak her mind: Give her a chance to share her thoughts and emotions, too.Using “I” statements helps keep things from getting too tense or defensive. Ditch the blame game: Focus on explaining your feelings instead of pointing fingers.Let her know what’s going on in your head and heart, while keeping her emotions in mind. Honesty is the best policy (but be kind): Share the reasons for the breakup without being too harsh.Steer clear of breaking up during big events or holidays, and avoid public places where emotions could run high. Pick the right time and place: Think about her feelings and choose a cozy, private spot where you can talk without distractions.Keep these tips in mind to make the process a bit smoother for both of you: So, let’s chat about how to break up with your girlfriend in a way that’s considerate and genuine. We all know breakups are tough, but it’s super important to handle them with care and respect. How to Break Up with Your Girlfriend with Integrity Take their opinions into account and reflect on whether your relationship is genuinely healthy and fulfilling. They may see red flags or patterns that you’re too close to the situation to recognize. ![]()
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